Water makes up 60% of our body weight. It’s an essential component to our survival.
#2 We Lose Water Constantly
Our bodies are constantly losing water through sweat, urine, and other functions. That’s why we need to constantly replenish it.
#3 Dehydration Is A Major Threat
Dehydration is actually a pretty serious problem. That’s because without water, your body can’t engage in the vital life support functions.
#4 This Chart Will Give You An Idea Of How Much You Need To Drink
This handy chart will give you an idea of how much you need to drink each day. It’s based on how much you weigh.
#5 Just Drink As Much Water As Possible
However, if you can’t do the math, don’t worry. Just drink as much water as you can. You have to drink tons of water before it becomes too much, so drink away.
#6 Water Can Cure So Many Things
Water is an amazing cure for tons of problems. These include kidney problems, constipation, and much more.
#7 Water Also Helps You Build Muscle
If you’re working out a lot but not gaining muscle, it might be because you’re not drinking enough water. This is because water is needed to build muscle.
